Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADER JOSE'S, TACO SHELLSFLAT BOTTOM TACO SHELLS

Calories481481

Protein7.4 g7.4 g

Total fat25.9 g22.2 g

Saturated fat1.9 g9.3 g

Carbohydrate51.9 g63.0 g

Fiber3.7 g7.4 g

Sugars0.0 g0.0 g

Sodium0 mg407 mg

Potassium—259 mg

Calcium74 mg111 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.