Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL BELGIAN WAFFLES, TRADITIONALAUTHENTIC BELGIAN WAFFLES

Calories443443

Protein7.1 g5.7 g

Total fat22.9 g22.9 g

Saturated fat12.9 g11.4 g

Carbohydrate51.4 g52.9 g

Fiber1.4 g1.4 g

Sugars22.9 g24.3 g

Sodium86 mg457 mg

Potassium71 mg143 mg

Calcium29 mg29 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.