Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL BREADSTICKSPINEAPPLE BUN

Calories400400

Protein10.0 g10.0 g

Total fat5.0 g14.0 g

Saturated fat1.7 g5.0 g

Carbohydrate73.3 g60.0 g

Fiber3.3 g2.0 g

Sugars6.7 g14.0 g

Sodium500 mg420 mg

Potassium——

Calcium67 mg40 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.