Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL BREAKFAST POPOVER MIX, TRADITIONALCARROT CAKE MIX

Calories361361

Protein16.7 g2.8 g

Total fat1.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate69.4 g88.9 g

Fiber2.8 g2.8 g

Sugars8.3 g47.2 g

Sodium639 mg806 mg

Potassium328 mg56 mg

Calcium183 mg19 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.