Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL BREAKFAST SCONE MIX, TRADITIONALBAR MIX

Calories353353

Protein11.8 g5.9 g

Total fat1.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate72.5 g82.3 g

Fiber2.0 g0.0 g

Sugars11.8 g58.8 g

Sodium824 mg265 mg

Potassium200 mg29 mg

Calcium116 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.