Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL BROWNIE MIX DESSERT, TRADITIONALCORNBREAD, CORN

Calories386386

Protein3.5 g5.3 g

Total fat7.0 g17.5 g

Saturated fat3.5 g3.5 g

Carbohydrate82.5 g49.1 g

Fiber5.3 g3.5 g

Sugars64.9 g19.3 g

Sodium298 mg491 mg

Potassium400 mg123 mg

Calcium30 mg35 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.