Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTRADITIONAL COUSCOUS, TRADITIONALRIGATONI

Calories382382

Protein12.7 g12.7 g

Total fat0.0 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate78.2 g76.4 g

Fiber5.5 g3.6 g

Sugars0.0 g3.6 g

Sodium9 mg0 mg

Potassium165 mg236 mg

Calcium24 mg31 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.