Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL CRACKERSWAFFLE CONES

Calories410409

Protein10.3 g4.5 g

Total fat5.1 g2.3 g

Saturated fat2.6 g0.0 g

Carbohydrate76.9 g86.4 g

Fiber5.1 g0.0 g

Sugars0.0 g22.7 g

Sodium821 mg159 mg

Potassium——

Calcium103 mg91 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.