Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL EGG NOG, TRADITIONALGRADE A CHOCOLATE MILK

Calories175175

Protein4.2 g3.3 g

Total fat8.3 g6.7 g

Saturated fat5.0 g4.2 g

Carbohydrate19.2 g22.5 g

Fiber0.0 g0.8 g

Sugars18.3 g17.5 g

Sodium54 mg167 mg

Potassium175 mg—

Calcium133 mg250 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.