Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL EGGNOG, TRADITIONALWHOLE MILK

Calories125125

Protein3.3 g6.7 g

Total fat6.7 g6.7 g

Saturated fat3.8 g4.2 g

Carbohydrate15.8 g10.8 g

Fiber0.0 g0.0 g

Sugars14.2 g10.0 g

Sodium67 mg108 mg

Potassium150 mg—

Calcium117 mg250 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.