Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL FAT FREE FETA CHEESE CRUMBLESNATURAL RICOTTA CHEESE

Calories140140

Protein20.0 g12.3 g

Total fat20.0 g7.9 g

Saturated fat10.0 g5.3 g

Carbohydrate20.0 g5.3 g

Fiber0.0 g0.0 g

Sugars0.0 g3.5 g

Sodium1400 mg123 mg

Potassium0 mg140 mg

Calcium1600 mg316 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.