Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL FETA CHEESE, TRADITIONALQUESO CREMITA FRESH WHITE CHEESE

Calories250250

Protein14.3 g25.0 g

Total fat21.4 g14.3 g

Saturated fat14.3 g10.7 g

Carbohydrate3.6 g7.1 g

Fiber0.0 g0.0 g

Sugars3.6 g3.6 g

Sodium1107 mg411 mg

Potassium0 mg0 mg

Calcium357 mg357 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.