Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL GOURMET PORTABELLAMASHED CAULIFLOWER

Calories6868

Protein4.2 g3.4 g

Total fat2.5 g4.3 g

Saturated fat1.3 g3.0 g

Carbohydrate7.6 g6.0 g

Fiber1.7 g0.0 g

Sugars2.5 g1.7 g

Sodium136 mg350 mg

Potassium—9 mg

Calcium85 mg43 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.