Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL GUACAMOLEHUMMUS WITH ROASTED GARLIC

Calories143143

Protein3.6 g7.1 g

Total fat14.3 g5.4 g

Saturated fat1.8 g0.0 g

Carbohydrate10.7 g17.9 g

Fiber7.1 g3.6 g

Sugars0.0 g3.6 g

Sodium268 mg357 mg

Potassium250 mg250 mg

Calcium0 mg143 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.