Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL HUMMUSTRADITIONAL HUMMUS SNACK SINGLE SERVE CUPS, TRADITIONAL

Calories246246

Protein7.0 g5.3 g

Total fat19.3 g19.3 g

Saturated fat2.6 g1.8 g

Carbohydrate12.3 g14.0 g

Fiber3.5 g3.5 g

Sugars1.8 g1.8 g

Sodium439 mg404 mg

Potassium—175 mg

Calcium35 mg70 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.