Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL HUMMUS SNACK, TRADITIONALLIGHT RYE CRISPBREAD

Calories221222

Protein6.2 g11.1 g

Total fat12.4 g0.0 g

Saturated fat1.3 g0.0 g

Carbohydrate22.1 g61.1 g

Fiber4.4 g22.2 g

Sugars2.6 g0.0 g

Sodium389 mg389 mg

Potassium62 mg483 mg

Calcium35 mg50 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.