Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTRADITIONAL JAMAICAN SPICED BUN, TRADITIONAL JAMAICANJALAPENO CHEDDAR BUNS

Calories316316

Protein5.3 g12.3 g

Total fat3.5 g8.8 g

Saturated fat0.0 g4.4 g

Carbohydrate64.9 g45.6 g

Fiber1.8 g1.8 g

Sugars29.8 g7.0 g

Sodium175 mg474 mg

Potassium——

Calcium70 mg35 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.