Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL MACARONI SALAD, TRADITIONAL MACARONIWHITE FISH SALAD

Calories364364

Protein7.1 g12.7 g

Total fat17.1 g29.1 g

Saturated fat2.9 g5.5 g

Carbohydrate45.0 g3.6 g

Fiber1.4 g0.0 g

Sugars7.1 g3.6 g

Sodium421 mg727 mg

Potassium177 mg251 mg

Calcium11 mg24 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.