Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL MASHED POTATOESGARLIC MASHED POTATOES, GARLIC

Calories9797

Protein2.4 g2.4 g

Total fat4.8 g4.8 g

Saturated fat2.0 g2.0 g

Carbohydrate12.1 g12.1 g

Fiber0.8 g0.8 g

Sugars1.6 g1.6 g

Sodium347 mg347 mg

Potassium——

Calcium32 mg48 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.