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Per 100 gTRADITIONAL MINESTRONE SOUPRICH & HEARTY SOUP
Calories4545
Protein2.0 g2.8 g
Total fat0.8 g0.6 g
Saturated fat0.2 g0.2 g
Carbohydrate6.9 g6.9 g
Fiber1.2 g0.8 g
Sugars1.6 g1.6 g
Sodium327 mg279 mg
Potassium143 mg231 mg
Calcium20 mg8 mg
Iron1 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.