Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTRADITIONAL REFRIED BEANSMAPLE & ONION BAKED BEANS, MAPLE & ONION

Calories108108

Protein6.2 g5.4 g

Total fat1.5 g0.4 g

Saturated fat0.8 g0.0 g

Carbohydrate16.9 g21.5 g

Fiber4.6 g4.6 g

Sugars0.8 g7.7 g

Sodium385 mg308 mg

Potassium382 mg331 mg

Calcium33 mg46 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.