Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL REFRIED PINTO BEANSGARBANZO BEANS

Calories9696

Protein3.5 g4.8 g

Total fat4.4 g1.6 g

Saturated fat1.8 g0.0 g

Carbohydrate10.5 g15.2 g

Fiber2.6 g4.8 g

Sugars0.0 g3.2 g

Sodium193 mg112 mg

Potassium—222 mg

Calcium18 mg25 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.