Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL RICE PUDDING, TRADITIONALCARAMEL FLAN

Calories124124

Protein3.5 g2.6 g

Total fat2.6 g4.0 g

Saturated fat1.8 g2.2 g

Carbohydrate21.2 g20.4 g

Fiber0.0 g0.0 g

Sugars13.3 g17.7 g

Sodium71 mg106 mg

Potassium177 mg—

Calcium106 mg71 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.