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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL SOURDOUGH BREADOLD FASHIONED HAMBURGER BUNS
Calories243243
Protein8.1 g12.2 g
Total fat1.4 g3.4 g
Saturated fat0.0 g0.7 g
Carbohydrate54.0 g47.3 g
Fiber5.4 g0.0 g
Sugars0.0 g5.4 g
Sodium973 mg459 mg
Potassium0 mg
Calcium0 mg138 mg
Iron3 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.