Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL STUFFED PORK CHOPS SEASONED WITH PARSLEYSILKEN TOFU

Calories4444

Protein3.1 g4.4 g

Total fat1.5 g2.2 g

Saturated fat0.4 g0.0 g

Carbohydrate4.0 g1.1 g

Fiber0.0 g0.0 g

Sugars0.4 g0.0 g

Sodium59 mg0 mg

Potassium—128 mg

Calcium0 mg22 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.