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Per 100 gTRADITIONAL SWEETBREADFRUIT & VEGGIE SEEDED BREAD
Calories375375
Protein7.1 g15.6 g
Total fat8.9 g21.9 g
Saturated fat3.6 g3.1 g
Carbohydrate62.5 g37.5 g
Fiber1.8 g9.4 g
Sugars19.6 g3.1 g
Sodium223 mg312 mg
Potassium—406 mg
Calcium71 mg94 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.