FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTRADITIONAL VEGETABLE FRIED RICE, TRADITIONAL VEGETABLESHREDDED, SEASONED CHICKEN
Calories179179
Protein4.3 g21.4 g
Total fat5.0 g12.5 g
Saturated fat0.7 g1.8 g
Carbohydrate27.9 g0.0 g
Fiber1.4 g0.0 g
Sugars1.4 g0.0 g
Sodium336 mg875 mg
Potassium179 mg
Calcium64 mg36 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.