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Per 100 gTRADITIONAL VEGETABLE FRIED RICE, TRADITIONAL VEGETABLESHREDDED, SEASONED CHICKEN
Calories179179
Protein4.3 g21.4 g
Total fat5.0 g12.5 g
Saturated fat0.7 g1.8 g
Carbohydrate27.9 g0.0 g
Fiber1.4 g0.0 g
Sugars1.4 g0.0 g
Sodium336 mg875 mg
Potassium179 mg—
Calcium64 mg36 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.