Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOURBLACK BEAN FLOUR

Calories343343

Protein10.0 g22.9 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g62.9 g

Fiber3.3 g14.3 g

Sugars3.3 g2.9 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg114 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.