Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRAPPEY'S, CREOLE OKRA GUMBOFANCY SPINACH CUT LEAF

Calories2121

Protein0.8 g1.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.1 g3.3 g

Fiber3.3 g1.7 g

Sugars1.6 g0.0 g

Sodium372 mg317 mg

Potassium112 mg233 mg

Calcium50 mg33 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.