Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRAPPEY'S, CREOLE OKRA GUMBOCHOPPED SPINACH

Calories2121

Protein0.8 g2.5 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate4.1 g2.5 g

Fiber3.3 g1.7 g

Sugars1.6 g0.0 g

Sodium372 mg182 mg

Potassium112 mg124 mg

Calcium50 mg50 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.