Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRAWBERRY KISSED GRANOLAUNSWEETENED PLAIN KETO HOT BREAKFAST

Calories250250

Protein3.6 g15.0 g

Total fat14.3 g12.5 g

Saturated fat8.9 g10.0 g

Carbohydrate32.1 g60.0 g

Fiber3.6 g45.0 g

Sugars21.4 g15.0 g

Sodium304 mg750 mg

Potassium—500 mg

Calcium0 mg0 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.