Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRAY/PAK STUFFED FLOUNDERRET BAG H&G CROAKER

Calories106106

Protein13.2 g17.7 g

Total fat2.6 g3.1 g

Saturated fat0.9 g0.9 g

Carbohydrate7.0 g0.0 g

Fiber0.4 g0.0 g

Sugars1.8 g0.0 g

Sodium352 mg58 mg

Potassium0 mg345 mg

Calcium46 mg15 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.