FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRES LECHES CEREALSWEETENED WHEAT AND RICE CEREAL
Calories415415
Protein4.9 g4.9 g
Total fat9.8 g12.2 g
Saturated fat0.0 g2.4 g
Carbohydrate80.5 g75.6 g
Fiber4.9 g7.3 g
Sugars29.3 g29.3 g
Sodium561 mg439 mg
Potassium0 mg341 mg
Calcium317 mg317 mg
Iron9 mg9 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.