Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTRES LECHES PARFAIT, TRES LECHESCOYOLES BABY COCONUTS

Calories228223

Protein3.1 g2.6 g

Total fat11.8 g9.6 g

Saturated fat7.1 g0.0 g

Carbohydrate28.4 g32.2 g

Fiber0.0 g0.0 g

Sugars19.7 g13.0 g

Sodium189 mg9 mg

Potassium55 mg—

Calcium63 mg78 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.