Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTriple Berry Crunch BarsLemon Chip Crunch Bar

Calories375375

Protein6.3 g6.3 g

Total fat9.4 g10.9 g

Saturated fat3.9 g4.7 g

Carbohydrate67.2 g65.6 g

Fiber3.1 g3.1 g

Sugars26.6 g21.9 g

Sodium172 mg250 mg

Potassium161 mg123 mg

Calcium28 mg34 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.