Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRIPLE CHOCOLATE CUPCAKECHOCOLATE ICED CHOCOLATE CAKE, CHOCOLATE

Calories410410

Protein3.6 g2.4 g

Total fat22.9 g21.7 g

Saturated fat7.2 g8.4 g

Carbohydrate49.4 g51.8 g

Fiber1.2 g1.2 g

Sugars37.4 g43.4 g

Sodium265 mg277 mg

Potassium—117 mg

Calcium48 mg52 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.