Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTRIPLE CHOCOLATE CUPCAKES, TRIPLE CHOCOLATECREME PUFFS, RASPBERRY

Calories471471

Protein3.5 g3.9 g

Total fat24.7 g23.5 g

Saturated fat9.4 g11.8 g

Carbohydrate68.2 g58.8 g

Fiber4.7 g2.0 g

Sugars48.2 g35.3 g

Sodium424 mg186 mg

Potassium82 mg0 mg

Calcium24 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.