Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRIPLE CLEANED PINTO BEANSGREAT NORTHERN BEANS

Calories216216

Protein18.9 g19.6 g

Total fat1.4 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.2 g60.8 g

Fiber32.4 g39.2 g

Sugars0.0 g0.0 g

Sodium0 mg20 mg

Potassium1459 mg1176 mg

Calcium0 mg59 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.