Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRIPLE COCONUT CREME PIE, TRIPLE COCONUTPROTEIN FROZEN WAFFLES

Calories324324

Protein2.0 g16.2 g

Total fat17.6 g14.9 g

Saturated fat13.7 g2.0 g

Carbohydrate38.2 g32.4 g

Fiber1.0 g1.4 g

Sugars24.5 g5.4 g

Sodium255 mg365 mg

Potassium0 mg149 mg

Calcium29 mg189 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.