Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTrix Cereal CupTrix and Cocoa Puffs Cereal

Calories410410

Protein5.1 g5.1 g

Total fat5.2 g5.2 g

Saturated fat0.9 g0.9 g

Carbohydrate85.0 g85.0 g

Fiber3.6 g3.6 g

Sugars31.9 g31.9 g

Sodium473 mg473 mg

Potassium152 mg152 mg

Calcium333 mg333 mg

Iron9 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.