Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTROPICAL BERRY WITH COCONUT, COCONUTBLACKBERRIES

Calories7171

Protein0.7 g1.4 g

Total fat2.5 g0.4 g

Saturated fat2.1 g0.0 g

Carbohydrate12.1 g15.7 g

Fiber2.1 g5.0 g

Sugars8.6 g10.7 g

Sodium0 mg0 mg

Potassium157 mg143 mg

Calcium14 mg29 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.