Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTROPICAL BREAKFAST GRAINS, TROPICALCHICKEN ENCHILADAS, CHICKEN

Calories187186

Protein4.0 g6.5 g

Total fat4.5 g7.0 g

Saturated fat1.5 g2.0 g

Carbohydrate33.8 g24.6 g

Fiber2.0 g0.5 g

Sugars15.2 g0.5 g

Sodium25 mg452 mg

Potassium35 mg51 mg

Calcium40 mg133 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.