Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRUEDE, CHOCOLATE SPOONS, CHOCOLATEMINT DARK CHOCOLATE, MINT

Calories537537

Protein7.4 g5.1 g

Total fat33.3 g33.3 g

Saturated fat20.4 g20.5 g

Carbohydrate51.9 g58.8 g

Fiber5.6 g5.1 g

Sugars42.6 g46.0 g

Sodium46 mg13 mg

Potassium—537 mg

Calcium185 mg51 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.