FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTUNA CROISSANTITALIAN-STYLE HALF SUB
Calories247247
Protein12.1 g12.9 g
Total fat15.2 g12.9 g
Saturated fat4.5 g3.1 g
Carbohydrate14.7 g19.6 g
Fiber0.5 g0.8 g
Sugars2.0 g0.4 g
Sodium359 mg855 mg
Potassium
Calcium10 mg137 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.