Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTuna Helper TetrazziniConestoga Buttermilk Pancake and Waffle Mix

Calories356356

Protein11.3 g6.7 g

Total fat2.3 g3.3 g

Saturated fat0.4 g1.1 g

Carbohydrate72.5 g73.3 g

Fiber2.9 g2.2 g

Sugars4.6 g13.3 g

Sodium1146 mg1289 mg

Potassium233 mg127 mg

Calcium33 mg211 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.