Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTuna Helper Tuna Creamy BroccoliGold Medal Batter Mix

Calories354354

Protein11.4 g6.5 g

Total fat2.5 g1.6 g

Saturated fat0.5 g0.3 g

Carbohydrate71.4 g78.5 g

Fiber3.1 g2.4 g

Sugars4.4 g1.2 g

Sodium1442 mg329 mg

Potassium301 mg139 mg

Calcium41 mg20 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.