Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA IN OILLIGHT TUNA IN OLIVE OIL

Calories258255

Protein27.4 g27.3 g

Total fat17.7 g16.4 g

Saturated fat2.4 g2.7 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium452 mg391 mg

Potassium——

Calcium0 mg36 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.