Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA ON FIRE WEDGEMEGA SMOKED HAM & CHEESE SANDWICHES

Calories184184

Protein12.6 g14.5 g

Total fat4.0 g5.6 g

Saturated fat0.6 g2.2 g

Carbohydrate24.1 g21.2 g

Fiber2.3 g1.1 g

Sugars2.3 g4.5 g

Sodium333 mg955 mg

Potassium——

Calcium11 mg112 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.