Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA POKE, TUNACHICKEN TORTILLA CASSEROLE

Calories152152

Protein5.0 g9.2 g

Total fat1.5 g8.2 g

Saturated fat0.0 g4.3 g

Carbohydrate29.0 g10.3 g

Fiber0.3 g1.6 g

Sugars9.1 g2.2 g

Sodium663 mg364 mg

Potassium——

Calcium7 mg163 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.