Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTUNA SALADSEAFOOD SALAD

Calories180180

Protein12.0 g5.0 g

Total fat11.0 g12.0 g

Saturated fat1.5 g2.0 g

Carbohydrate7.0 g13.0 g

Fiber0.0 g1.0 g

Sugars5.0 g6.0 g

Sodium400 mg580 mg

Potassium——

Calcium0 mg20 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.